A Well Rounded Dancer's Library
Workout+Stretch Flows plus Salsa On2/ Mambo
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Seated Stretch + Meditation
Course45 minute gentle fully seated stretch and meditation session. We will synchronize our mind, body, and breath through intentional movement synchronized with the breath. Close out the session with pranayama and meditation.
$15 / month with 2 day free trial
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Workout+Flow Library
CourseThese workout+flow sequences are a combination of fitness and stretching inspired by Natasha's over 25 years of classical and commercial dance training. For those who would like to condition and tone the body using dancer's secrets.
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Beginner Salsa On2 Library
CourseThis is the Beginner On2 Class Library. In here you will find On Demand Beginner Salsa On2 dance classes taught by Natasha Tia.
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Adv. Beginner Mambo Library
CourseThis is the Advanced Beginner Mambo Class Library. In here you will find On Demand Advanced Beginner Mambo dance classes taught by Natasha Tia.
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Int. Advanced Mambo Library
CourseThis is the Int. Advanced Mambo Class Library. In here you will find On Demand Int. Advanced Mambo dance classes taught by Natasha Tia.
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30 Minute Mambo Monday
CourseGain unlimited access to Natasha's IG LIVE Series: 30 Minute Monday. In this series, follow Natasha as she progressively creates a new sequence to each song that plays. This library includes recordings from June 2020 to present day and is added to on
$15 / month with 10 day free trial
