Movewise Wellness

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Foundation for Intermediate Dancers

Course

Become more aware, mindful and present when you're dancing. Re-learn the mechanics of your basic from a fresh perspective. Learn the tools you need to retrain bad habits, get out of your head and feel free while dancing.

6 Week Adv. Beginner Mambo Course

Course

Each week we will address new techniques and apply the learned philosophies to footwork patterns that will progressively build up to one footwork sequence. You will learn tips and tricks on how to make fundamental movements coordinated

30 Minute Mambo Monday

Course

Gain unlimited access to Natasha's IG LIVE Series: 30 Minute Monday. In this series, follow Natasha as she progressively creates a new sequence to each song that plays. This library includes recordings from June 2020 to present day and is added to on

Technique, Flexibility, & Strength Course

Course

Over the course of a month, Natasha will talk you through identifying proper technique and alignment within yourself to help build strength and flexibility throughout the entire body.

Natasha's Signature 5 Min Abs

Course

First, I'll walk you through the sequence so you have an idea of how many repetitions are in each set. Then, I'll put the music on and we'll do the sequence together. Make sure you have water nearby. Good luck and let me know how it goes!

Ballet Arms for Back Engagement

Course

Identify muscles in your back & arms, and learn how to engage them using a unique ballet arms sequence. In this video, Natasha will start with teaching the technique behind the sequence, then move to a guided follow along flow.