Workout + Flow Membership Library
Unlimited access to all workout + stretch flow sequences
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Technique, Flexibility, & Strength Course
CourseOver the course of a month, Natasha will talk you through identifying proper technique and alignment within yourself to help build strength and flexibility throughout the entire body.
$55
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Seated Stretch + Meditation
Course45 minute gentle fully seated stretch and meditation session. We will synchronize our mind, body, and breath through intentional movement synchronized with the breath. Close out the session with pranayama and meditation.
$15 / month with 2 day free trial
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Early Riser Stretch Series
Dec 31, 2020
CourseStretch out all of those sleepy kinks, and feed your muscles the oxygen they need to carry you throughout your day. Follow Natasha as she leads you through a 30 minute flow every Sunday, Tuesday and Thursday.
$6
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Early Riser Stretch Series
Dec 29, 2020
CourseStretch out all of those sleepy kinks, and feed your muscles the oxygen they need to carry you throughout your day. Follow Natasha as she leads you through a 30 minute flow every Sunday, Tuesday and Thursday.
$6
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Early Riser Stretch Series
Dec 27, 2020
CourseStretch out all of those sleepy kinks, and feed your muscles the oxygen they need to carry you throughout your day. Follow Natasha as she leads you through a 30 minute flow every Sunday, Tuesday and Thursday.
$6
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Early Riser Stretch Series
Dec 24, 2020
CourseStretch out all of those sleepy kinks, and feed your muscles the oxygen they need to carry you throughout your day. Follow Natasha as she leads you through a 30 minute flow every Sunday, Tuesday and Thursday.
$6
