Course curriculum

    1. How to use this course

    2. What's your unique Prakriti?

    3. Lesson 1: Welcome to HMB Autumn Equinox

    1. Ayurvedic Sports Medicine

    2. The 5 Elements

    3. The 3 Doshas

    4. Nature's Cycles

    1. Journaling Session #1

    2. Discussion Session #1

    1. Qualities of Summer & Autumn

    2. Transitioning Between Seasons

    3. Intention Setting

    1. Eye Exercises

    2. Foot Massage

    3. Exercise and Yoga Asana

    4. Nourishment

    5. Herbal Support

    1. Closing Journaling + Discussion

    2. Closing Statements

About this course

  • $57.00
  • 19 lessons
  • 3 hours of video content