Course curriculum

    1. How to use this course

    1. Articulation in feet gives better body movement

    2. Utilizing the floor unlocks upper body dynamics

    3. Spinal fluidity

    4. Same movements, different rhythms

    5. Articulating the hips

    6. Working from the floor up

    7. Full body experience

    8. Explore upper body mechanics

    1. Dec 4: Palo warm up + combo

    2. Nov 13: warm up + combo

    3. Oct 2: warm up + combo (no voice yes music)

    4. Oct 9: Eleggua movements + combo

    1. SEP 4: weight transfer & spinal flow + combo

    2. Sept 11: warmup + combo

    3. Sept 18: shimmy + weight transfer

    1. AUG 7: undulations w/ weight transfer sequence + mini combo

    2. AUG 15 - undulations w/ forward shoulder rolls

    3. AUG 21: shoulder cadence with weight transfer + combo

    1. July 14 2025

    2. July 28 2025

About this course

  • Free
  • 21 lessons
  • 20 hours of video content

Discover your potential, starting today

Enroll today