Course curriculum

    1. How to use this course

    1. Follow along full body exploration

    2. Warm-up + Combo

    3. Moving within your personal frame

    1. Maintain stability at the core

    2. Spinal fluidity with weight transfers

    3. Absorb the floor

    1. Articulation in feet gives better body movement

    2. Utilizing the floor unlocks upper body dynamics

    3. Spinal fluidity

    4. Same movements, different rhythms

    5. Articulating the hips

    6. Working from the floor up

    7. Full body experience

    8. Explore upper body mechanics

    9. Rumba basics

    10. Upper body 101

    11. African rooted steps

    12. Expansion in the chest

    13. Unlocking the mid-back + fully integrated basic

    1. Dec 4: Palo warm up + combo

    2. Nov 13: warm up + combo

    3. Oct 2: warm up + combo (no voice yes music)

    4. Oct 9: Eleggua movements + combo

    1. SEP 4: weight transfer & spinal flow + combo

    2. Sept 11: warmup + combo

    3. Sept 18: shimmy + weight transfer

About this course

  • Free
  • 32 lessons
  • 32 hours of video content

Discover your potential, starting today

Enroll today