Course curriculum

    1. How to use this course

    1. SEP 4: weight transfer & spinal flow + combo

    2. Sept 11: warmup + combo

    3. Sept 18: shimmy + weight transfer

    1. AUG 7: undulations w/ weight transfer sequence + mini combo

    2. AUG 15 - undulations w/ forward shoulder rolls

    3. AUG 21: shoulder cadence with weight transfer + combo

    1. July 14 2025

    2. July 28 2025

About this course

  • Free
  • 9 lessons
  • 8.5 hours of video content

Discover your potential, starting today

Enroll today