Course curriculum

    1. Warrior sequence, hand balance & feet landing

    1. Splits Tracker - Month 1

    2. Kicks Tracker - Month 1

    3. Fan Kick Tracker - Month 1

    4. Strength Tracker - Month 1

    1. Morning Mental Stretch 1

    2. Morning Mental Stretch 2

    3. Morning Mental Stretch 3

    4. Morning Mental Stretch 4

    1. 30 Minute Mambo Jam 1

    2. 30 Minute Mambo Jam 2

    3. 30 Minute Mambo Jam 3

    4. 30 Min Mambo Jam 4

    1. Advanced Beginner Foundations

    2. Weight Transfer

    1. Week 1

    2. Week 2

    3. Week 3

    4. Week 4

About this course

  • Free
  • 22 lessons
  • 12.5 hours of video content