Course curriculum
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June 13
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June 20
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July 18
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July 25
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August 1
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August 8 - Prep turn drill sequence
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August 15
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August 22
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September 5
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September 12 - hammerlocks + rebounds
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September 20 - traveling hammerlocks and rebounds
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September 26 - hammerlocks + rebounds variations
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October 3 - with Eder
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October 10 - with Natasha
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October 24
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November 7
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Dec 5 - Final Testing
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About this course
- Free
- 17 lessons
- 32.5 hours of video content