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Click 'Start Now' to get a little taste of our Well Rounded movement program for free! We've included one of every type of class we offer.

Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Seated Stretch & Meditation

    1. Workout+Flow

    1. Absolute Beginner Mambo Footwork

    2. Advanced Beginner Mambo Footwork

    3. Intermediate Advanced Mambo Footwork

    4. Follow Along Mambo Flow

About this course

  • Free
  • 8 lessons
  • 3 hours of video content