Course curriculum

    1. How to use this course

    1. Sept 2: flowy arms + rib rolls combo

    2. Sept 9: flowy arms + keeping the cadence combo

    3. Sept 16: focus on smooth transitions

    4. Sept 23: flower bomb arm combo

    1. AUG 5 - cadence of foundational arms

    2. AUG 12 - foundational warmup + combo

    3. AUG 26 - flowy arms warm-up + sequence

    1. July 15 2025 - adding power + swing step

    2. July 29 2025 - fluid femme arms

About this course

  • Free
  • 10 lessons
  • 10 hours of video content

Discover your potential, starting today

Enroll today