Course curriculum

    1. How to use this course

    1. Energy from outside of arms creates weightlessness

    1. Nov 4: flowing warm up + hip rolls combo

    2. Nov 18: flowing warm up, crossovers, flares, combo

    3. Dec 2: arms drills + applied to footwork combo

    4. October 6: being light in the body and arms

    5. October 14: fun flow warm-up & combo

    6. October 21: shoulders + left turn combo

    7. October 28: armwork warm up and combo

    8. Sept 2: flowy arms + rib rolls combo

    9. Sept 9: flowy arms + keeping the cadence combo

    10. Sept 16: focus on smooth transitions

    11. Sept 23: flower bomb arm combo

    12. Sept 30: focus on transitions

    13. AUG 5 - cadence of foundational arms

    14. AUG 12 - foundational warmup + combo

    15. AUG 26 - flowy arms warm-up + sequence

    16. July 15 2025 - adding power + swing step

    17. July 29 2025 - fluid femme arms

About this course

  • Free
  • 19 lessons
  • 19.5 hours of video content

Discover your potential, starting today

Enroll today