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Course curriculum

    1. Why sustainability is important as a dancer

    1. 15 min dynamic warm up

    2. Tips & affirmations talk

    1. Cognitive dance exercise

    1. Senses, sleep, and self care

    2. Nutrition for dancers

    1. 15 min static stretch

About this course

  • $57.00
  • 7 lessons
  • 3 hours of video content