Course curriculum

    1. How to use this course

    1. May 6

    2. May 13

    3. May 20

    4. May 27

    1. April 8

    2. April 15 - expanding out of the hips + weight shift in feet

    3. April 22

    4. April 29

    1. March 4 - thoracic spinal mobility

    2. March 11 - basic step upper body mechanics

    3. March 18

    4. March 25

    1. Feb 4 - lumbar spinal mobility + rock step pivoting turns

    2. Feb 11 - lumbar spinal mobility + rock step pivoting turn

    3. Feb 25 - lumbar spinal mobility

    1. January 7

    2. January 15

    3. January 21

    4. January 28

About this course

  • Free
  • 26 lessons
  • 27.5 hours of video content

Discover your potential, starting today

Enroll today