Course curriculum

    1. How to use this course

    1. March 4 - thoracic spinal mobility

    2. March 11 - basic step upper body mechanics

    1. Feb 4 - lumbar spinal mobility + rock step pivoting turns

    2. Feb 11 - lumbar spinal mobility + rock step pivoting turn

    3. Feb 25 - lumbar spinal mobility

    1. January 7

    2. January 15

    3. January 21

    4. January 28

    1. October 15

    2. October 8

    3. October 1

    1. September 24

    2. September 17

    3. September 3

About this course

  • Free
  • 16 lessons
  • 16 hours of video content

Discover your potential, starting today

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