Course curriculum

    1. How to use this course

    1. April 8

    2. April 15 - expanding out of the hips + weight shift in feet

    1. March 4 - thoracic spinal mobility

    2. March 11 - basic step upper body mechanics

    3. March 18

    4. March 25

    1. Feb 4 - lumbar spinal mobility + rock step pivoting turns

    2. Feb 11 - lumbar spinal mobility + rock step pivoting turn

    3. Feb 25 - lumbar spinal mobility

    1. January 7

    2. January 15

    3. January 21

    4. January 28

    1. October 15

    2. October 8

    3. October 1

About this course

  • Free
  • 20 lessons
  • 20.5 hours of video content

Discover your potential, starting today

Enroll today