Course curriculum

    1. Welcome to the Release + Manifest Winter Reset Circle

    1. Your Release Manual

    2. Come join the circle

    3. 4 Inputs: Senses, Sleep, Self Care

    4. Seated Stretch - 32 mins

    5. Assignment: Energy Leaks Journal Entries

    6. Awaken Feminine Energy: Movement & Breathwork - 35 mins

    7. Seated Stretch + Meditation - 46 mins

    8. Sacral Plexus Anatomy Session - 27 mins

    9. Assignment: Release Week Digest

    1. Your Manifestation Manual

About this course

  • $77.70
  • 11 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today