Register Here!
Drop-in Classes: mambo/salsa on2, dance-inspired workout/stretch, and yoga, Special Programs: 2 Week Choreo Course, Intensive Dance Training, BYO Partner-work, more!
Two Week Dance Program by Natasha Tia
San Francisco May 10-23, 2021
Navigate Directly to the Eventbrite Link Here
Natasha Tia is hosting a series of dance & fitness classes and special programs during her visit to San Francisco May 10th through May 23rd, 2021. Drop-in classes are located outdoors unless otherwise specified, all classes will have limited capacity. Styles of dance Natasha will offer while in San Francisco are footwork-based mambo/salsa on2, dance-inspired workout/stretch, and yoga.
Outdoor location: Crane Cove Park, SF
See exact location on Google Maps here
Additionally, Natasha will offer specialized programs available for pre-registration, such as a 12 hour dancer's intensive, 4 hour choreography challenge & recording, and bring your own partner-work. Please see below to learn more about the schedule and program offerings.
These specialized programs will be offered to a limited number of people indoors at Danzhaus Dance Center in SF.
Outdoor Drop in-Classes
Outdoor Location: Crane Cove Park
Monday's, May 10 & May 17:
7pm: 30 Minute Monday
7:30pm: Adv. Beginner Mambo
8:30pm: Int. Advanced Mambo
Tuesday's, May 11 & May 18:
6pm: Workout+Flow
7pm: Sunset Mambo Jam with Guests
Wednesday's, May 12 & May 19:
6pm: Adv. Beginner Spin Technique
7pm: Styling for Follows
**Thursday's, May 13 & May 20:
6pm: Vinyasa Yoga (INDOORS & FREE!)
Sunday's, May 16 & May 23:
12pm: Vinyasa Yoga (FREE!)
1pm: Open Level Mambo Jam
2pm: Int. Advanced Mambo
Indoor Programs
Indoor programs are hosted at Danzhaus Dance Center in Potrero Hill, San Francisco; unless specified otherwise.
Bring Your Own Partner-work
Location: Danzhaus Dance Center
With guest instructor Joshua Barbosa! Tickets are sold per couple. Must register for class with a partner as we will not rotate during class.
Saturdays, May 15 & May 22:
11am: Adv. Beginner Partnerwork
1pm: Int. Advanced Partnerwork with fun demonstration challenge at end
2 Week Choreography Challenge
Location: Danzhaus Dance Center
You will receive the choreography via video before our in person rehearsals to help give you a head start. We will have two, 2 hour rehearsals before the recording day. Recording day will likely be a half day commitment. Here is the in-person rehearsal information:
Tuesday's, May 11 & May 18:
8-10pm: Rehearsals will consist of cleaning the choreography & formation planning
Recording Day: Saturday, May 22nd or Sunday, May 23rd. Date TBD
12 Hour Well Rounded Intensive Training Program
Location: Danzhaus Dance Center
This intensive dance offering is a 12 hour training program broken up into four, 3-hour sessions. Over the course of two weeks, Natasha will introduce her philosophy on what it means to have a Well Rounded dance practice, what the benefits are, and how to implement and maintain it for yourself. Here is the in-person rehearsal information:
Thursday, May 13: 7-10pm
7: setting the tone
8: breathwork & movement
9: technique lab
Sunday, May 16: 5-8pm
5: workout+flow
6: mambo footwork
7: music lab
Thursday, May 20: 7-10pm
7: breathwork + movement
8: across the floor drills
9: performance lab
Sunday, May 23: 5-8pm
5: workout+flow
6: mambo cognition
7: closing discussion
FAQ
-
What Is Workout+Flow?
Workout+Flow is a dancer's inspired, full body stretch and conditioning class for anybody. In 50 minutes you will isolate & drill like a dancer, workout like a personal trainer, and stretch like a yogi.
-
What Is Well Rounded Intensive?
The Well Rounded Intensive is a program specially crafted by Natasha which incorporates building social, physical, cognitive and emotional well-being into the art form of training to become a dancer. In this program Natasha will cover topics like instrumentation for dancers, body awareness, workout & stretch routines, mambo dance, and more.
-
Include questions a potential student may have before purchase.
A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.