For Well Rounded Dancers
On Demand Mambo, Stretch & Workout Flows Below
On Demand: Mambo & Salsa On2
Understand fundamentals through footwork applications
-
30 Minute Mambo Monday
CourseGain unlimited access to Natasha's IG LIVE Series: 30 Minute Monday. In this series, follow Natasha as she progressively creates a new sequence to each song that plays. This library includes recordings from June 2020 to present day and is added to on
Purchase$15 / month with 10 day free trial
-
First Edition: Beginner On2 Salsa Progressive Course
CourseEach week we will address new techniques and apply the learned philosophies to footwork patterns that will progressively build up to one footwork sequence. You will learn tips and tricks on how to make fundamental movements coordinated
$30
-
First Edition: Intermediate Mambo Progressive Course
CourseOver the course of a month, Natasha will talk you through identifying proper technique and alignment within yourself to help build strength and flexibility throughout the entire body.
$65
-
Second Edition: Intermediate Mambo Progressive Course
CourseOver the course of a month, not only will you learn an intermediate footwork pattern, but you will also learn tips and tricks on how to implement technique, to gain a stronger foundation, and more control over your movements.
$65
-
Third Edition: Intermediate Mambo Progressive Course
CourseEach week we will address new techniques and apply the learned philosophies to footwork patterns that will progressively build up to one footwork sequence. You will learn tips and tricks on how to make fundamental movements coordinated
$65
On Demand: 30 Min Restorative Stretch
Unlimited Access to On Demand Restorative Stretch Flows
.png)
On Demand: Workout + Flow
Sculpt and Tone The Body Using Dance Technique
-
Workout+Flow Library
CourseThese workout+flow sequences are a combination of fitness and stretching inspired by Natasha's over 25 years of classical and commercial dance training. For those who would like to condition and tone the body using dancer's secrets.
-
Technique, Flexibility, & Strength Course
CourseOver the course of a month, Natasha will talk you through identifying proper technique and alignment within yourself to help build strength and flexibility throughout the entire body.
$55
-
Ballet Arms for Back Engagement
CourseIdentify muscles in your back & arms, and learn how to engage them using a unique ballet arms sequence. In this video, Natasha will start with teaching the technique behind the sequence, then move to a guided follow along flow.
$5
-
Natasha's Signature 5 Min Abs
CourseFirst, I'll walk you through the sequence so you have an idea of how many repetitions are in each set. Then, I'll put the music on and we'll do the sequence together. Make sure you have water nearby. Good luck and let me know how it goes!
$5