Seminars
These 3 hour specialty seminars focus on different aspects of Ayurvedic Sports Nutrition. Diving deeper into foundational technique, using energies to enhance your dance, foods and herbs for dancers, seasonal shifts, and more.
Bundle includes
Here are all the products that are included in your bundle.
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Healthy Mind + Body: Autumn Equinox
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Back to the Bones
CourseDeepen your relationship with your body • understand the way your body was uniquely built through anatomy • identify stagnation within your body through wisdom of the chakra system • learn drills that will improve range of motion
$57
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Grounded Movements
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Back to the Bones: Upper Body
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Femme Movements + Styling Seminar
CourseDeepen your relationship with your body • understand the way your body was uniquely built through anatomy • identify stagnation within your body through wisdom of the chakra system • learn drills that will improve range of motion
Free
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Nurture A Sustainable Dance Practice
CourseGuided movement practices for strength & restoration Mindset practices to stay clear, motivated, inspired Breathwork practices to balance nervous system & increase stamina Common herbs and spices for mental and physical rejuvenation
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