Tailored Mentorship
Whats included: Monthly Sunday Seminar Monthly ritual community check-in On demand video library Seasonal gatherings
Movewise Wellness Membership
on demand library
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Release + Manifest: Winter Reset Circle
CourseLean into the rhythms of the winter season which resembles slowing down, strengthening connections, and making space for new growth to come. In these 14 days we will release stagnation, realize your goals, and manifest your future using on demand vid
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Healthy Mind + Body: Autumn Equinox
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Nurture A Sustainable Dance Practice
CourseGuided movement practices for strength & restoration Mindset practices to stay clear, motivated, inspired Breathwork practices to balance nervous system & increase stamina Common herbs and spices for mental and physical rejuvenation
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Seated Stretch + Meditation
Course45 minute gentle fully seated stretch and meditation session. We will synchronize our mind, body, and breath through intentional movement synchronized with the breath. Close out the session with pranayama and meditation.
$15 / month with 2 day free trial
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Technique, Flexibility, & Strength Course
CourseOver the course of a month, Natasha will talk you through identifying proper technique and alignment within yourself to help build strength and flexibility throughout the entire body.
$55
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Natasha's Signature 5 Min Abs
CourseFirst, I'll walk you through the sequence so you have an idea of how many repetitions are in each set. Then, I'll put the music on and we'll do the sequence together. Make sure you have water nearby. Good luck and let me know how it goes!
$5
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