Movewise Wellness

Back to the Bones: Upper Body

Partnerwork Methodologies

Nurture A Sustainable Dance Practice

Guided movement practices for strength & restoration Mindset practices to stay clear, motivated, inspired Breathwork practices to balance nervous system & increase stamina Common herbs and spices for mental and physical rejuvenation

Movewise Wellness Sampler for Students

Enjoy this sampler pack of On Demand classes. We believe Well Rounded Training in mind, body, and spirit is the key to freedom of expression on the dance floor and in life.