Movewise Wellness

Body Movement

Technique

On2 Footwork

On2 Styling

Workout+Flow Library

These workout+flow sequences are a combination of fitness and stretching inspired by Natasha's over 25 years of classical and commercial dance training. For those who would like to condition and tone the body using dancer's secrets.

Seated Stretch + Meditation

45 minute gentle fully seated stretch and meditation session. We will synchronize our mind, body, and breath through intentional movement synchronized with the breath. Close out the session with pranayama and meditation.

Back to the Bones: Upper Body

Grounded Movements

Femme Movements + Styling Seminar

Deepen your relationship with your body • understand the way your body was uniquely built through anatomy • identify stagnation within your body through wisdom of the chakra system • learn drills that will improve range of motion

30 Minute Mambo Monday

Gain unlimited access to Natasha's IG LIVE Series: 30 Minute Monday. In this series, follow Natasha as she progressively creates a new sequence to each song that plays. This library includes recordings from June 2020 to present day and is added to on

Ballet Arms for Back Engagement

Identify muscles in your back & arms, and learn how to engage them using a unique ballet arms sequence. In this video, Natasha will start with teaching the technique behind the sequence, then move to a guided follow along flow.

Foundation for Intermediate Dancers

Become more aware, mindful and present when you're dancing. Re-learn the mechanics of your basic from a fresh perspective. Learn the tools you need to retrain bad habits, get out of your head and feel free while dancing.

Back to the Bones

Deepen your relationship with your body • understand the way your body was uniquely built through anatomy • identify stagnation within your body through wisdom of the chakra system • learn drills that will improve range of motion

Partnerwork Level 2

Int. Advanced Mambo Library

This is the Int. Advanced Mambo Class Library. In here you will find On Demand Int. Advanced Mambo dance classes taught by Natasha Tia.

Adv. Beginner Mambo Library

This is the Advanced Beginner Mambo Class Library. In here you will find On Demand Advanced Beginner Mambo dance classes taught by Natasha Tia.

Beginner Salsa On2 Library

This is the Beginner On2 Class Library. In here you will find On Demand Beginner Salsa On2 dance classes taught by Natasha Tia.

Technique, Flexibility, & Strength Course

Over the course of a month, Natasha will talk you through identifying proper technique and alignment within yourself to help build strength and flexibility throughout the entire body.

Partnerwork for Follows

Natasha's Signature 5 Min Abs

First, I'll walk you through the sequence so you have an idea of how many repetitions are in each set. Then, I'll put the music on and we'll do the sequence together. Make sure you have water nearby. Good luck and let me know how it goes!

Mambo. Pachanga. Chachacha

Nurture A Sustainable Dance Practice

Guided movement practices for strength & restoration Mindset practices to stay clear, motivated, inspired Breathwork practices to balance nervous system & increase stamina Common herbs and spices for mental and physical rejuvenation

Healthy Mind + Body: Autumn Equinox

Release + Manifest: Winter Reset Circle

Lean into the rhythms of the winter season which resembles slowing down, strengthening connections, and making space for new growth to come. In these 14 days we will release stagnation, realize your goals, and manifest your future using on demand vid